Minestrone soup

I like to eat soups and I find them very healthy and useful for You. One of my all time favorites is the minestrone soup. There are couple of ways to make it. In Italy I made it from frozen veggies but You can also buy fresh vegetables and make it. 
Ingredients:

• One fresh onion
• a spoon of olive oil
• a spoon of white-integral rice
• a bag of veggies
• a vegetable cube 
• a little spoon of salt
• a little spoon of sugar
• a little bit of parsley 

 

In Italy I used this one 

You need to cut the onion into small pieces. If You have problems with crying while cutting onions you can take a sip of water and hold it in Your mouth. It will help.

You take a pot and in it You need to heat the oil. On the heated oil You have to fry the onions. When they are fried you have to put rice to also fry it a little bit. And then You put the whole bag of veggies and you need to put 1l of water. After that you need to put salt, sugar, vegetable cube and parsley. When you finish all that You have to cook it for 20 min. And that is all. Its very easy, fast and healthy.

If you don't like frozen veggies you can use fresh ones. You need carrots, potato, red beans, string beans, green beans, tomato, cucumber, broccoli, cauliflower, pumpkin, zucchini, and if You like any other type of veggies You can also put it inside. The trick is that 1/2 kg of veggies goes with 1l of water. 

Ja volim da jedem supe i mislim da su jako zdrave a i dobre za metabolizam. Jedna od mojih omiljenih je minestrone. Postoje par nachina da se napravi. Ja sam je pravila sa zamrznutim povrcem ali moze i da se napravi sa svezim. U Italiji sam koristila Buitoni povrce a ovde koristim Frikomovu meshavinu povrca ili bilo koju meshavinu za minestrone koju nadjem u prodavnici.

Sastojci:

• jedna glavica crvenog ili crnog luka
• kashika maslinovog ulja
• kashika belog ili integralnog pirinca
• kesa povrca 
• kashika vegete
• kasicica soli
• kasicica secera
• persun ( moze onaj u kesici )

Iseckate sitno luk. Ako Vam suze oci od seckanja ima jedna fora koju sam ja davno videla negde. Uzmete gutljaj vode i drzite u ustima dok secete luk. U serpu ubacite ulje i zagrejete ga. Na ulju proprzite luk. Pred kraj przenja luka ubacite i pirinac i njega malo proprzite. Onda ubacite kesu povrca. I prelijete sa 1l vode. U to ubacite vegetu, so, secer i malo persuna i kuvate 20 minuta. I to bi bilo to. Brzo se sprema, a zdravo je i ukusno:)

Ako ne volite zamrznuto povrce mozete i da napravite od svezeg. Sastojci za povrcnu mesavinu su: krompir, sargarepa, grasak, boranija, pasulj, tikvica, krastavac, brokoli, karfiol, bundeva, paradajiz, i bilo koje povrce josh koje volite. Jedina bitna stvar je da na pola kile mesavine povrca ide 1l vode.  I to bi bilo to.

Bon appetit!:D