Diet day 2

Some statistical research found that the 1st and 2nd day of a diet are the most hard ones to keep up the diet program. It was not hard at all for me, since all day long I did something to distract my mind:)
Breakfast:
I had 1/4 of a melon and a banana, since after that I went cycling for almost 18km:). If you are not going to exercise after breakfast eat one peach instead of a banana.
Lunch:
I had a salad made of a small can of rio mare tuna, 1 tomato, 1/2 of cucumber, 1 paprika, little bit of salt and tea spoon of olive oil.
Diner:
I had one boiled potato and one cookie:/
I had a least 2l of water:)
If you do not want to lose weigh, instead of my diner eat one grilled chicken breasts with a salad and one fruit which every you like for desert.
If you want you can have a snack after lunch. You can eat one diet cookie or a bar of dark chocolate.

Neka statisticka istrazivanja su pokazala da su prvi i drugi dan dijete najtezi. Meni nije bilo toliko tesko da izdrzim sobzirom da sam ceo dan radila nesto da ne bih razmisljala o hrani.
Dorucak:
Pojela sam 1/4 dinje i jednu bananu. Posle toga sam vozila bicikl 18km pa ta banana nije bila toliko strasna. U slucaju da necete trenirati posle dorucka onda bananu zamenite sa breskvom, manje je kaloricna.
Rucak:
Napravila sam salatu od jedne male rio mare bele tunjevine ( to je ona bez ulja ), jednog paradajiza, pola krastavca, jedne paprike, malo soli i kafene kasicice maslinovog ulja.
Vecera:
Pojela sam jedan kuvan krompir i jedan wellness keks.:/
Popila sam najmanje 2l vode.
U slucaju da ne zelite da izgubite na tezini umesto moje vecere pojedite jedno pilece grilovano belo mesto sa sa salatom i vocku po zelji.
Ako u toku dana osetite glad, za uzinu pojedite neki dijetalni keks ili jednu stanglu crne cokolade;)

Diet Day 1

Hi everybody!
Today I measured my weigh and I had 52kg. Ok so that is not too much and by some calculations I am under my reasonable weight. But since I want to get into the best shape possible I will start dieting. I will give tips what to eat if you want to lose weight and if you want to control the weight you have already. Since I want to lose 2kg ( no particular reason just testing diets ) in the next few days I will write what I ate in order to lose weight and what you can eat if you want to control your weight.
Breakfast:
This is the most important meal of the day so do not miss it please. It is very important that your metabolism starts working from the moment you get up.
Ok I had a cup of coffee ( sugar and milk free ) and two slices of integral bread. The bread I ate did not contain white flour. This is very important since through our diet you can not eat it.
Lunch:
I had grilled chicken breast, there were grilled on a little bit of olive oil and I put some herbs used for meats. I had a fresh tomato salad and a peach.
Dinner:
I ate only one yogurt and one fresh peach.
This calories count is lower that 800 kcal. :)
So if you do not want to lose to much weigh you can eat for diner two eggs and little bit of feta cheese and tomato salad or any salad that you prefer. And you can eat for a snack one bar of 80% dark chocolate. :)
I did not had time to exercise today but I will certainly exercise tomorrow.
I had 2l of water and since chicken was a little bit salt for my taste I will drink some more.

Cao,
Danas sam se merila i imam 52 kg. Znam da to uopste nije puno i da sam cak po nekim merenjima neuhranjena. Ali posto zelim da se bas dovedem u formu ja cu poceti sa dijetom. Pisacu sta sam sve pojela u ovih par dana da bih izgubila 2kg i pisacu pored toga savete sta da jedete ako necete da smrsate vec da zadrzite kilazu koju imate.
Dorucak:
Ovo je najbitniji obrok tokom dana i zato ga nemojte preskakati. Jako je bitno da vas metabolizam radi od momenta od kada se probudite.
Popila sam jednu tursku kafu, mozete i nes bez secera i mleka i pojela sam 2 parceta Tonus hleba. Mozete pojesti integralnu kiflu ili dva parceta bilo kog integralnog hleba. Bitno je da taj hleb ne sadrzi belo brasno.
Rucak:
Grilovano pilece belo mesto na malo maslinovog ulja sa malo vegete, svez paradajiz sa malo maslinovog ulja i jednu breskvu.
Vecera:
Za veceru sam popila jedan mali balans jogurt mozete popiti bilo koji drugi jogurt bitno je da ima mali procenat mlecnih masti i jednu breskvu.
Ako ne zelite da izgubite puno kilograma veceru zamenite sa dva jaja, salatom po zelji i jednom breskvom. A ako bas zelite da kontrolisete mozete za uzinu pojesti jednu stanglu crne cokoloda, ona od 80% kakao je pozeljna.
Ovaj unos kalorija je manji od 800kcal, a sa promenom vecere ne prelazi 1200kcal sto je za nekoga ko vezba bar 3 puta nedeljno sasvim dovoljno.
Nisam stigla da vezbam danas ali nadoknadicu sutra.
I popila sam oko 2l vode ali popicu jos sobzirom da je meni piletina bila slana.:)

Atkins diet, Dunkan Diet, Fruit diet, egg diet, milk diet, ... DIET

I once read in a newspaper, I can't remember which one, that 90% of women in the world had tried some diet. Some worked, some had a Yo-Yo effect some did not work at all. So I will make a test in the next two weeks. I will try something like a mix of all diets plus a workout routine. I will measure calories and write everything I eat, also I will write how much I exercised and so on. I will measure my weight tomorrow morning. And that will be it. If the result are good after I finish my testing than you have I good plan to get your body in the shape you always wanted. :)

Tips:

• drink at least 2l of water
• If you can not for any reason drink that amount of water, try a Lemon diet: Every day put a fresh lemon juice in 1l of water, but in the following way----> 1st day 1 lemon, 2nd day 2 lemons and so on until the 7th day when you need 7 lemons and than on the 8th day put 6 lemons and so on until you reach 1 lemon:)
• write everything you eat, there are many internet websites which can measure your calories
• you can drink coffee but without milk and sugar
• there are no diet drinks NONE!
• No sweets:/
• No bread:/
• No bananas in the begging
• 3 meals nothing between them ( this is because your insulin level can have only 3 peaks a day, more about this subject can be found on the internet )
• You can drink mineral water
• You can not drink energy drinks

Procitala sam skoro u novinama da tokom zivota 90% zena proba bar jednu dijetu. Neke dijete imaju dobre rezultate, neke imaju Yo-Yo efekat, a neke na kraju nemaju nikakav rezultat. I zbog toga u naredne dve nedelje ja cu probati nesto kao mix dijeta sa programom vezbanja. Pisacu svakodnevno sta sam jela, brojacu kalorije, i pisacu koliko sam vezbala. Ako krajnji rezultat bude bio dobar eto jednog proverenog nacina da svoje telo dovedete do zeljenog izgleda. :)

Korisni saveti i smernice:

• Najmanje 2l vode dnevno
• Ako ne mozete da popijete toliko vode dnevno, probajte Limun dijetu----> U litar vode prvi dan iscedite 1 limun, 2 dan 2 limuna,...,7 dan 7 limunova, i onda 8 dana 6 limunova, i sve tako dok ne dodjete do jednog limuna.
• Zapisujete sve sto jedete, na internetu postoji mnogo sajtova koji mere kalorije za vas
• Nemojte piti kafu sa mlekom i secerom
• Nisu dozvoljena dijetalna pica
• Nema slatkisa
• Nema peciva i hleba
• Jedite 3 puta dnevno i nemojte jesti izmedju obroka nema grickalica nikakvih ( insulin u nasem organizmu moze da ima svoje uspone 3 puta dnevno, kada insulin poraste mi varimo hranu, detaljnije o ovome mozete naci na internetu )
• Voce mozete jesti ali nema banana
• Mozete piti kiselu vodu
• I nema energetskih pica