Hi everybody!
Today I measured my weigh and I had 52kg. Ok so that is not too much and by some calculations I am under my reasonable weight. But since I want to get into the best shape possible I will start dieting. I will give tips what to eat if you want to lose weight and if you want to control the weight you have already. Since I want to lose 2kg ( no particular reason just testing diets ) in the next few days I will write what I ate in order to lose weight and what you can eat if you want to control your weight.
Breakfast:
This is the most important meal of the day so do not miss it please. It is very important that your metabolism starts working from the moment you get up.
Ok I had a cup of coffee ( sugar and milk free ) and two slices of integral bread. The bread I ate did not contain white flour. This is very important since through our diet you can not eat it.
Lunch:
I had grilled chicken breast, there were grilled on a little bit of olive oil and I put some herbs used for meats. I had a fresh tomato salad and a peach.
Dinner:
I ate only one yogurt and one fresh peach.
This calories count is lower that 800 kcal. :)
So if you do not want to lose to much weigh you can eat for diner two eggs and little bit of feta cheese and tomato salad or any salad that you prefer. And you can eat for a snack one bar of 80% dark chocolate. :)
I did not had time to exercise today but I will certainly exercise tomorrow.
I had 2l of water and since chicken was a little bit salt for my taste I will drink some more.
Cao,
Danas sam se merila i imam 52 kg. Znam da to uopste nije puno i da sam cak po nekim merenjima neuhranjena. Ali posto zelim da se bas dovedem u formu ja cu poceti sa dijetom. Pisacu sta sam sve pojela u ovih par dana da bih izgubila 2kg i pisacu pored toga savete sta da jedete ako necete da smrsate vec da zadrzite kilazu koju imate.
Dorucak:
Ovo je najbitniji obrok tokom dana i zato ga nemojte preskakati. Jako je bitno da vas metabolizam radi od momenta od kada se probudite.
Popila sam jednu tursku kafu, mozete i nes bez secera i mleka i pojela sam 2 parceta Tonus hleba. Mozete pojesti integralnu kiflu ili dva parceta bilo kog integralnog hleba. Bitno je da taj hleb ne sadrzi belo brasno.
Rucak:
Grilovano pilece belo mesto na malo maslinovog ulja sa malo vegete, svez paradajiz sa malo maslinovog ulja i jednu breskvu.
Vecera:
Za veceru sam popila jedan mali balans jogurt mozete popiti bilo koji drugi jogurt bitno je da ima mali procenat mlecnih masti i jednu breskvu.
Ako ne zelite da izgubite puno kilograma veceru zamenite sa dva jaja, salatom po zelji i jednom breskvom. A ako bas zelite da kontrolisete mozete za uzinu pojesti jednu stanglu crne cokoloda, ona od 80% kakao je pozeljna.
Ovaj unos kalorija je manji od 800kcal, a sa promenom vecere ne prelazi 1200kcal sto je za nekoga ko vezba bar 3 puta nedeljno sasvim dovoljno.
Nisam stigla da vezbam danas ali nadoknadicu sutra.
I popila sam oko 2l vode ali popicu jos sobzirom da je meni piletina bila slana.:)
Today I measured my weigh and I had 52kg. Ok so that is not too much and by some calculations I am under my reasonable weight. But since I want to get into the best shape possible I will start dieting. I will give tips what to eat if you want to lose weight and if you want to control the weight you have already. Since I want to lose 2kg ( no particular reason just testing diets ) in the next few days I will write what I ate in order to lose weight and what you can eat if you want to control your weight.
Breakfast:
This is the most important meal of the day so do not miss it please. It is very important that your metabolism starts working from the moment you get up.
Ok I had a cup of coffee ( sugar and milk free ) and two slices of integral bread. The bread I ate did not contain white flour. This is very important since through our diet you can not eat it.
Lunch:
I had grilled chicken breast, there were grilled on a little bit of olive oil and I put some herbs used for meats. I had a fresh tomato salad and a peach.
Dinner:
I ate only one yogurt and one fresh peach.
This calories count is lower that 800 kcal. :)
So if you do not want to lose to much weigh you can eat for diner two eggs and little bit of feta cheese and tomato salad or any salad that you prefer. And you can eat for a snack one bar of 80% dark chocolate. :)
I did not had time to exercise today but I will certainly exercise tomorrow.
I had 2l of water and since chicken was a little bit salt for my taste I will drink some more.
Cao,
Danas sam se merila i imam 52 kg. Znam da to uopste nije puno i da sam cak po nekim merenjima neuhranjena. Ali posto zelim da se bas dovedem u formu ja cu poceti sa dijetom. Pisacu sta sam sve pojela u ovih par dana da bih izgubila 2kg i pisacu pored toga savete sta da jedete ako necete da smrsate vec da zadrzite kilazu koju imate.
Dorucak:
Ovo je najbitniji obrok tokom dana i zato ga nemojte preskakati. Jako je bitno da vas metabolizam radi od momenta od kada se probudite.
Popila sam jednu tursku kafu, mozete i nes bez secera i mleka i pojela sam 2 parceta Tonus hleba. Mozete pojesti integralnu kiflu ili dva parceta bilo kog integralnog hleba. Bitno je da taj hleb ne sadrzi belo brasno.
Rucak:
Grilovano pilece belo mesto na malo maslinovog ulja sa malo vegete, svez paradajiz sa malo maslinovog ulja i jednu breskvu.
Vecera:
Za veceru sam popila jedan mali balans jogurt mozete popiti bilo koji drugi jogurt bitno je da ima mali procenat mlecnih masti i jednu breskvu.
Ako ne zelite da izgubite puno kilograma veceru zamenite sa dva jaja, salatom po zelji i jednom breskvom. A ako bas zelite da kontrolisete mozete za uzinu pojesti jednu stanglu crne cokoloda, ona od 80% kakao je pozeljna.
Ovaj unos kalorija je manji od 800kcal, a sa promenom vecere ne prelazi 1200kcal sto je za nekoga ko vezba bar 3 puta nedeljno sasvim dovoljno.
Nisam stigla da vezbam danas ali nadoknadicu sutra.
I popila sam oko 2l vode ali popicu jos sobzirom da je meni piletina bila slana.:)
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