Some statistical research found that the 1st and 2nd day of a diet are the most hard ones to keep up the diet program. It was not hard at all for me, since all day long I did something to distract my mind:)
Breakfast:
I had 1/4 of a melon and a banana, since after that I went cycling for almost 18km:). If you are not going to exercise after breakfast eat one peach instead of a banana.
Lunch:
I had a salad made of a small can of rio mare tuna, 1 tomato, 1/2 of cucumber, 1 paprika, little bit of salt and tea spoon of olive oil.
Diner:
I had one boiled potato and one cookie:/
I had a least 2l of water:)
If you do not want to lose weigh, instead of my diner eat one grilled chicken breasts with a salad and one fruit which every you like for desert.
If you want you can have a snack after lunch. You can eat one diet cookie or a bar of dark chocolate.
Neka statisticka istrazivanja su pokazala da su prvi i drugi dan dijete najtezi. Meni nije bilo toliko tesko da izdrzim sobzirom da sam ceo dan radila nesto da ne bih razmisljala o hrani.
Dorucak:
Pojela sam 1/4 dinje i jednu bananu. Posle toga sam vozila bicikl 18km pa ta banana nije bila toliko strasna. U slucaju da necete trenirati posle dorucka onda bananu zamenite sa breskvom, manje je kaloricna.
Rucak:
Napravila sam salatu od jedne male rio mare bele tunjevine ( to je ona bez ulja ), jednog paradajiza, pola krastavca, jedne paprike, malo soli i kafene kasicice maslinovog ulja.
Vecera:
Pojela sam jedan kuvan krompir i jedan wellness keks.:/
Popila sam najmanje 2l vode.
U slucaju da ne zelite da izgubite na tezini umesto moje vecere pojedite jedno pilece grilovano belo mesto sa sa salatom i vocku po zelji.
Ako u toku dana osetite glad, za uzinu pojedite neki dijetalni keks ili jednu stanglu crne cokolade;)
Breakfast:
I had 1/4 of a melon and a banana, since after that I went cycling for almost 18km:). If you are not going to exercise after breakfast eat one peach instead of a banana.
Lunch:
I had a salad made of a small can of rio mare tuna, 1 tomato, 1/2 of cucumber, 1 paprika, little bit of salt and tea spoon of olive oil.
Diner:
I had one boiled potato and one cookie:/
I had a least 2l of water:)
If you do not want to lose weigh, instead of my diner eat one grilled chicken breasts with a salad and one fruit which every you like for desert.
If you want you can have a snack after lunch. You can eat one diet cookie or a bar of dark chocolate.
Neka statisticka istrazivanja su pokazala da su prvi i drugi dan dijete najtezi. Meni nije bilo toliko tesko da izdrzim sobzirom da sam ceo dan radila nesto da ne bih razmisljala o hrani.
Dorucak:
Pojela sam 1/4 dinje i jednu bananu. Posle toga sam vozila bicikl 18km pa ta banana nije bila toliko strasna. U slucaju da necete trenirati posle dorucka onda bananu zamenite sa breskvom, manje je kaloricna.
Rucak:
Napravila sam salatu od jedne male rio mare bele tunjevine ( to je ona bez ulja ), jednog paradajiza, pola krastavca, jedne paprike, malo soli i kafene kasicice maslinovog ulja.
Vecera:
Pojela sam jedan kuvan krompir i jedan wellness keks.:/
Popila sam najmanje 2l vode.
U slucaju da ne zelite da izgubite na tezini umesto moje vecere pojedite jedno pilece grilovano belo mesto sa sa salatom i vocku po zelji.
Ako u toku dana osetite glad, za uzinu pojedite neki dijetalni keks ili jednu stanglu crne cokolade;)
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