Atkins diet, Dunkan Diet, Fruit diet, egg diet, milk diet, ... DIET

I once read in a newspaper, I can't remember which one, that 90% of women in the world had tried some diet. Some worked, some had a Yo-Yo effect some did not work at all. So I will make a test in the next two weeks. I will try something like a mix of all diets plus a workout routine. I will measure calories and write everything I eat, also I will write how much I exercised and so on. I will measure my weight tomorrow morning. And that will be it. If the result are good after I finish my testing than you have I good plan to get your body in the shape you always wanted. :)

Tips:

• drink at least 2l of water
• If you can not for any reason drink that amount of water, try a Lemon diet: Every day put a fresh lemon juice in 1l of water, but in the following way----> 1st day 1 lemon, 2nd day 2 lemons and so on until the 7th day when you need 7 lemons and than on the 8th day put 6 lemons and so on until you reach 1 lemon:)
• write everything you eat, there are many internet websites which can measure your calories
• you can drink coffee but without milk and sugar
• there are no diet drinks NONE!
• No sweets:/
• No bread:/
• No bananas in the begging
• 3 meals nothing between them ( this is because your insulin level can have only 3 peaks a day, more about this subject can be found on the internet )
• You can drink mineral water
• You can not drink energy drinks

Procitala sam skoro u novinama da tokom zivota 90% zena proba bar jednu dijetu. Neke dijete imaju dobre rezultate, neke imaju Yo-Yo efekat, a neke na kraju nemaju nikakav rezultat. I zbog toga u naredne dve nedelje ja cu probati nesto kao mix dijeta sa programom vezbanja. Pisacu svakodnevno sta sam jela, brojacu kalorije, i pisacu koliko sam vezbala. Ako krajnji rezultat bude bio dobar eto jednog proverenog nacina da svoje telo dovedete do zeljenog izgleda. :)

Korisni saveti i smernice:

• Najmanje 2l vode dnevno
• Ako ne mozete da popijete toliko vode dnevno, probajte Limun dijetu----> U litar vode prvi dan iscedite 1 limun, 2 dan 2 limuna,...,7 dan 7 limunova, i onda 8 dana 6 limunova, i sve tako dok ne dodjete do jednog limuna.
• Zapisujete sve sto jedete, na internetu postoji mnogo sajtova koji mere kalorije za vas
• Nemojte piti kafu sa mlekom i secerom
• Nisu dozvoljena dijetalna pica
• Nema slatkisa
• Nema peciva i hleba
• Jedite 3 puta dnevno i nemojte jesti izmedju obroka nema grickalica nikakvih ( insulin u nasem organizmu moze da ima svoje uspone 3 puta dnevno, kada insulin poraste mi varimo hranu, detaljnije o ovome mozete naci na internetu )
• Voce mozete jesti ali nema banana
• Mozete piti kiselu vodu
• I nema energetskih pica