Spagetti aglio olio

This is one really easy meal to make. It has a low kcal value and garlic is very healthy to eat. I will list ingredients for two persons.

Ingredients:

• 4 pieces of garlic
• little bit of fresh parsley
• little bit of fresh basil
• 5-6 hot little red peppers ( Peperoncino)
• olive oil 
• parmigiano reggiano
• 250g spagetti

Ok 1st you need to do is to boil water and to cook spagetti one minute less than said on the box in order for them to be little bit "al dente". When spagetti are left 2 min to cook, in a frying pan heat the olive oil and fry garlic just a little bit. Then put the peperoncini, parsley and fresh basil. This process of frying the ingredients should not take more than a minute. Then put the spagetti and mix it all toghether on a frying pan for no more than 30 sec. And in the end when served on a plate put a little bit of parmigiano reggiano.

Tip: you can cut the peperoncini into little pieces and fry them like that or put them on the top at the end. 

Bon appetit

Ovo jelo je jako lako za pravljenje. Treba vam pola minuta duze od kuvanja spageta. Ima malu kalorijsku vrednost a i beli luk je jako zdrav. Dole navedeni sastojci su za dve osobe.

Sastojci:

• 4 cenja belog luka
• malo svezeg persuna
• malo svezeg bosiljka
• 5-6 malih ljutih papricica
• maslinovo ulje
• parmigiano reggiano
• 250g spageta

Prvo treba skuvati spagete minut manje nego sto pise na kutiji da bi bile malo "al dente". 2 minuta pred kraj kuvanja spageta u tiganju zagrejati maslinovo ulje. Na maslinom ulju malo proprziti beli luk i dodati papricice, persun i bosiljak. Ovo przenje ne treba da traje duze od 1 minut i beli luk ne sme da pozuti. Na to ubaciti spagete i sve zajedno mesati jos 30 sec. Kada budete servirali u tanjiru dodajte malo parmigiano reggiano. 

Savet: papricice mozete sitno naseckati i tako ih prziti a mozete ih i na kraju posuti peko spageta.

Prijatno